This article was first published on 31 October 2022.
Have you been feeling sore lately? Sitting for hours in front of a computer can do that. Treat yourself to a deep tissue massage at one of these spas and clinics in Singapore to relax your muscles and mind.
Benefits of deep tissue massage
Deep tissue massage is typically used to treat soreness or pain in your muscles and bones, such as strains and sports injuries. The technique uses slow, even, deep strokes that work the muscles and the surrounding connective tissues. The result is a reduction in tension on that muscle and the unbonding of the tough scar tissue that formed after the injury. It also poses an increased blood flow and lowered inflammation.
Some examples of aches, pains, and injuries that benefit from a deep tissue massage are chronic lower back pain, tennis elbow, and plantar fasciitis (heel pain). You will need to inform the spa about these conditions beforehand so they can confirm if you can get a deep tissue massage.
Now that you know about its benefits, here are some places where you can get deep tissue massage in Singapore.
A deep tissue massage can help with any aches, especially posture-related ones.
1. Healing Touch Spa
This spa offers three different lengths of deep tissue massage: 60, 90, and 120 minutes starting from SGD67.41. It promises that your muscle tissue will become more flexible and have better circulation, and you'll see an improvement in your skin structure.
Address: Various locations
Book here.
2. Spa Espirit
Spa Espirit offers its House Proud special that combines the deep tissue massage and long stroke techniques with an essential oil blend to release joint and muscle tension. You can avail of the 60-minute massage for SGD145 or the 90-minute one for SGD210.
Address: Various locations
Book here.
3. Ikeda Spa
This Japanese wellness spa recreates the Japanese hot spring resort experience in Singapore. You can get the Anma Deep Tissue Massage which uses the ancient Japanese massage therapy an ma. Literally translating “to press” (an) and “to rub” (ma), the massage therapist uses pressing, kneading, strengthening, compressing, vibrating, and tapping to properly stimulate and relax the muscles in your body. Prices start at SGD190+ for a 60-minute session.
Address: 787 Bukit Timah Road (Before 6th Ave), Singapore 269762
Book here.
Massage therapists will typically use aromatherapy oil to amplify the relaxing experience.
4. CHI, The Spa at Shangri-La
If you're staying at Shangri-La or simply want to treat yourself, head over to CHI, The Spa and ask for a Deep Tissue Massage. It's the spa’s most popular therapeutic massage and is recommended for individuals with active lifestyles. It's priced at SGD165 for 60 minutes and SGD235 for 90 minutes.
Address: 22 Orange Grove Road, Singapore 258350
Book here.
5. Ancient Dynasty Spa
Ancient Dynasty Spa has the Deep Tissue Oil Massage which claims to break up and release any pent-up toxins in your muscles. Coming into a session properly hydrated is recommended.
Address: Various locations
Book here.
6. Natureland Spa & Therapy
You can get a Tui Na massage, a type of ancient Chinese deep tissue massage, in this prestigious spa. According to its website, the treatment can improve sleep quality and reduce stress too. Prices start at SGD80.25 for 60 minutes for non-members.
Address: Various locations
Book here.
A deep tissue massage can also help you sleep better.
7. The Fullerton Spa
Relax from head to toe with The Fullerton Spa's Asian Heritage Signature Massage. It starts with a scalp massage to relieve any tension and stress in the area. It’s followed by a deep muscle massage on your neck, lower back, and shoulders.
Address: The Fullerton Hotel Singapore, 1 Fullerton Square, Singapore 049178
Book here.
8. Heavenly Spa By Westin™
If you happen to be staying at The Westin Singapore any time soon — or this can be your sign to book a staycation soon — don't miss out on visiting its spa facility, Heavenly Spa By Westin™. It offers the Heavenly Massage that not only treats you to a deeply relaxing, muscle-unknotting session but also gives you a heavenly view of Marina Bay.
Address: Level 35, The Westin Singapore, 12 Marina View, Asia Square Tower 2, Singapore 018961
Book here.
Deep tissue massage can also target specific areas where you experience chronic pain.
9. FHYSIO
FHYSIO is a wellness and physiotherapy clinic that specialises in different types of massage therapy techniques, including deep tissue massage. FHYSIO’s team utilises a holistic approach to treat your various aches and pains. It also prides itself on having clear pricing. A 60-minute massage is priced at SGD160, 90 minutes go for SGD210, and a 120-minute session is priced at SGD270.
Address: 402 Orchard Road, #02-01/02, Singapore 238876
Book here.
10. The Thai Spa Singapore
Conveniently located in popular malls in Singapore, The Thai Spa Singapore offers authentic Thai massages on top of the usual Deep Tissue Massage. The massage therapist will use authentic herbs and essential oils from Thailand to amplify your experience. It’s also reasonably priced at SGD98 for 60 minutes and SGD138 for 90 minutes.
Address: Various locations
Book here.
11. Balance Core Physiotherapy Singapore
Located at Novena, Singapore’s central medical hub, and a mere three-minute walk away from Novena MRT Station, Balance Core is a physiotherapy clinic that aims to free the world of pain and suffering. To achieve this, it utilises The Balance Core Approach of combining the best practices of both Eastern and Western medical approaches in its treatments, which includes deep tissue massage.
Address: 101 Irrawaddy Road, Royal Square at Novena #17-08, Singapore 329565
Book here.
Feeling a little "blocked"? Try a lymphatic drainage massage to see if it can improve your physical health.
Comments, questions or feedback? Email us at [email protected].
